Why kidney stones is more common in these days and how to avoid them

Kidney stones are a common and painful condition that affects millions of people worldwide. These hard deposits form in the kidneys when certain substances, such as calcium and uric acid, build up and crystallize. While kidney stones can vary in size and shape, their impact on a person's health and well-being is undeniable.

Why do kidney stones appear

They are formed as a result of a number of causes. One of the primary causes is a lack of proper hydration. When we don't drink enough water, the urine becomes concentrated, making it easier for minerals and other substances to form crystals. Additionally, a diet high in oxalate-rich foods like spinach and rhubarb as well as salt and animal protein can raise the risk of kidney stone development.

Another contributing factor is a family history of kidney stones. If your parents or siblings have had kidney stones, you are more likely to develop them as well. Certain medical conditions, including urinary tract infections, kidney disease, and metabolic disorders, can also increase the risk of kidney stone formation.

Symptoms of kidney stones

The following symptoms are listed by the National Institute of Diabetes and Digestive and Kidney Disease:

• Sharp aches in the lower abdomen, groyne, and back.
• blood in the pee that is pink, brown, or red.
• a persistent want to pee.
• pee that is cloudy or smells bad.

Some kids might not show any signs. Carpenter noted that in children, especially younger ones, symptoms might occasionally be "more nonspecific," causing them to complain of stomach aches rather than, say, back discomfort or nausea.

let's explore some ways to avoid kidney stones

1. Stay well-hydrated

Drinking an adequate amount of water is crucial in preventing kidney stones. Aim to drink at least 8-10 glasses of water per day, or more if you live in a hot climate or engage in intense physical activity. Staying hydrated helps dilute the urine and flush out minerals and toxins that could contribute to stone formation.

2. Adopt a healthy diet

Incorporating a balanced diet can go a long way in preventing kidney stones. Limit your intake of sodium, animal protein, and oxalate-rich foods. Instead, focus on consuming more fruits, vegetables, whole grains, and lean proteins. Additionally, consider reducing your consumption of sugary drinks and alcohol, as they can contribute to dehydration.

3. Manage your weight

Obesity is a known risk factor for kidney stones. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce the likelihood of developing kidney stones. It's important to note that crash dieting or extreme weight loss measures can actually increase the risk of stone formation, so aim for gradual and sustainable weight loss.

4. Be careful while taking drugs

since certain of them, such as some diuretics and calcium-based antacids, can raise the risk of kidney stone development. If you're prone to kidney stones or have a history of them, consult with your healthcare provider about potential alternative medications or dosage adjustments.

5. Seek medical advice

If you have a history of kidney stones or suspect you may be at risk, it's crucial to consult with a healthcare professional. They can assess your individual situation and provide personalized guidance on preventive measures. They may also recommend periodic urine and blood tests to monitor your kidney health.

Kidney stones are more common in hotter summers.

You sweat more and urine less when it's hot and humid, which allows minerals to bind in the kidneys and urinary tract. Children are particularly sensitive to heat.

Kidney stones are already more common in the summer, according to Dr. Christina Carpenter, interim chief of pediatric urology at the New York-Presbyterian Morgan Stanley Children's Hospital.

Studies have shown that as daily mean temperatures rise, more people seek medical attention for kidney stones. According to some studies, the kidney stone prevalence in the "kidney stone belt" in the Southeast is up to 50% greater than in the Northwest.

Conclusion

In conclusion, kidney stones can be a painful and distressing condition, but with proper knowledge and preventive measures, their occurrence can be significantly reduced. By staying hydrated, following a healthy diet, managing your weight, being mindful of medication use, and seeking medical advice when needed, you can take proactive steps towards avoiding kidney stones and maintaining optimal kidney health. Remember, prevention is always better than cure when it comes to kidney stones.